We think of wellness as the intersection of your body and mind, and more important now than ever. You'll find advice here on how to keep your body well, from meditation techniques to alternative therapies like crystals and reiki. We take a no-nonsense approach to wellness, so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
Meet the Dietitians Carving Out Space for Black People in the Nutrition Industry
Vanessa Rissetto and Tamar Samuels are taking on the system.
What to Know About CLA Oil and Whether It's the Fat-Burning Oil It Claims to Be
Nutritionists give their honest thoughts.
Meet the Circadian Diet: An Eating Plan That Promises to Help Your Sleep and Digestion
No calorie counting here.
Exclusive: Cheer's Jerry Harris on Quarantine Mat Talk and Hot Cheeto-Fried Pickles
"The more good you put into the world, the more good will be in the world."
The End of the Sassy Black Friend
We were not meant to be the one-dimensional sidekick.
10 Alternate Ways to Ease Anxiety During Social Distancing
Experts weigh in.